Usually, foods became one of the flagship outlets when stress attack. Desire to put food in your mouth it seems difficult to control in the middle of emotions, with the term popular comfort eating.
Under conditions of stress, the adrenal glands to release cortisol, a hormone that affects the increase in ghrelin, a hormone that whipped up beyond normal appetite.
The study, published in the Journal of Clinical Investigation found that not only triggers hunger, prolonged stress also makes those who experience it would look food much more tempting.
In order to not get stuck prolonged stress, try to cope with the foods that make the mind more relaxed.
Here Foods to not get stuck prolonged stress:
– Foods containing tryptophan
These amino acids stimulate the brain to produce serotonin, a chemical that keeps the body and mind relax, and melatonin, or hormones that make you sleepy.
Tryptophan contained in milk, chicken, eggs, beans, cheese, rice, turkey, and fish.
– carbohydrate foods
Intake of carbohydrates two hours before bed will increase the amount of serotonin in the brain. These foods to not get stuck prolonged stress posted at potatoes, cake, ice cream, pasta, cereals, honey
– fatty foods
Adding fat to the diet, you will benefit more from carbohydrates. The reaction will inhibit the absorption of fat, so that serotonin increases little by little. This will help you feel relaxed longer.
But do not consume too many fatty foods if you do not want the body to swell. Fat can be obtained from butter, cream, peanut butter, nuts, sausage, chocolate.
Try these foods to not get stuck prolonged stress and keep the mind more relax after eating.