The right food for Flat Abs

Flat abs are the desire of any woman or man of any age. The secret lies in doing the right forms of exercise and the right exercises. A well-planned diet is very essential for those with aims of getting flat abs. The right foods can help you maintain a healthy metabolism and keep that fat […]

How to prevent Osteoporosis

Sometimes ago, SoulMendĀ readers ask how to prevent Osteoporosis? Osteoporosis is a bone disorder that leads to a risk of fracture or break. Characterized by reduced bone mineral density that can lead to cracking due to trivial trauma. Bone usually appears without signs before striking. Osteoporosis can occur due to various factors. Despite aging, bone loss […]