The right food for Flat Abs

Flat abs are the desire of any woman or man of any age. The secret lies in doing the right forms of exercise and the right exercises. A well-planned diet is very essential for those with aims of getting flat abs. The right foods can help you maintain a healthy metabolism and keep that fat […]

Complete Fitness Regime

Full body workouts cover all parts of the body and are beneficial for those who do not have enough time to go to a gym to complete isolation exercises. If you are looking for the right workout routine that can boost your strength as well as work on  all muscle groups of upper and lower body, […]

Precautions for Swimming Workouts

Swimming workouts are getting immensely popular. After all, these prevent boredom and give you an edge over your competition. Many swimmers think that it is fun to work in the pool and it improves their overall strength. However, when strength training for swimming, it is essential to seek balance as there are certain muscles that […]

Challenge Your Body

Losing weight is not easy and remains a distant dream for many. In the mad rush, most people forget to stick to the essentials and the common sense. It is easy to design plan for your fitness and weight loss program, the difficult art is to stick to it. The most basic challenge faced by […]

Exercise effect for brain health

The benefits of regular exercise was not only provides freshness to the body and increase endurance course. Exercise also gives a magical effect for brain health. Provide protection against brain shrinkage associated with the sharpness of memory and thinking ability. A research conducted by a team of researchers in Scotland. They studied the productivity of […]

Uterine infection symptoms

Infection of the uterus does sound pretty creepy. If you do not try to maintain the cleanliness of the genital organs properly, could have the disease attacks your reproductive organs. So you must consider uterine infection symptoms. There are three levels of uterus infection that can occur, ie mild, moderate, and severe. All of these […]

Protein causes chronic sinusitis and Polyp

Sinus infection or polyps should not be taken lightly. Sufferers can experience tremendous pain when sinus symptoms are emerging. Sinusitis disease can become chronic and it triggers protein compounds. Researchers from Johns Hopkins University School of Medicine found a protein causes a chronic sinusitis and polyp. The protein is vascular endothelial growth factor (VEGF). When […]

Recognize Early Symptoms of Sinusitis

In the midst of living with a variety of delicious ease of access and facilities, urban communities susceptible to respiratory problems due to poor air quality. For example, asthma can make the infected sinus cavity. The whole picture shows severe asthmatics abnormal sinus organ. While mild and moderate asthmatics showed, 77 percent of them experienced […]

How to prevent Osteoporosis

Sometimes ago, SoulMend readers ask how to prevent Osteoporosis? Osteoporosis is a bone disorder that leads to a risk of fracture or break. Characterized by reduced bone mineral density that can lead to cracking due to trivial trauma. Bone usually appears without signs before striking. Osteoporosis can occur due to various factors. Despite aging, bone loss […]